Here is another article about the wonders of massage not only for your physical well been but your mental happiness. I f you can afford the time for a weekly massage, great go for it. Make sure you feel comfortable with the masseuse and they listen to your body needs, as they change daily not just weekly. However if you are a bit more time poor at least have a massage every month, like the moon cycle.
Anyway here is the link to the article, enjoy. www.washingtonpost.com